Journey to Wellness and Empowerment

April 22, 2025

The Best of Yvonne Podcast

About Yvonne Dellos:

Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne’s work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries.

About the Guest:

Jenny Goforth Hickerson is a renowned fitness coach and wellness expert with over two decades of experience in the fitness industry. She began her career as a group fitness instructor in the early 2000s and has since evolved into a seasoned personal trainer and third-degree black belt martial artist. Jenny is passionately committed to women’s health, having overcome her own significant health challenges, and specializes in holistic well-being, weight management, and personal empowerment. She is the founder of Go Forth Wellness, where she offers personalized coaching through her fitness app. Jenny is also a motivational speaker, sharing her story and helping others achieve their ultimate health goals.

Episode Summary

Join host Yvonne Dellos in this riveting episode of the “Best of Yvonne” podcast, where she delves into the theme of self-empowerment with esteemed guest Jenny Goforth Hickerson. With 22 years of expertise in the fitness industry and a personal journey of triumph over health adversities, Jenny shares her profound insights on wellness, personal struggles, and transformations. This episode is not only about empowering women but also about real stories of resilience and conquering obstacles related to health and well-being.

In this enlightening conversation, Jenny opens up about her battles with health issues, from unexpected pregnancies to the adverse effects of breast implants, which led to silicone poisoning in her body. Her turning point came after a divine sign to remove her implants, restoring her health and vigor. This episode is a testament to the power of intuition, determination, and faith, as Jenny transitions from a challenging health crisis to flourishing in her personal and professional life. The dialogue is rich with insights into the significance of perseverance, mental resilience, and how setting achievable goals can transform lives.

Key Takeaways:

Discover how intuition and divine guidance led Jenny to uncover the root cause of her health issues and heal from silicone poisoning.
Understand the significance of setting clear goals and having a strong “why” to remain committed to one’s fitness journey.
Learn about the challenging, yet rewarding path of recovery, and how maintaining a positive mindset is crucial to overcoming life’s hurdles.
Gain insights on the importance of prioritizing self-care and establishing non-negotiable routines for holistic well-being.
Explore Jenny’s journey of empowerment and how she is using her experiences to transform and inspire the lives of other women through Go Forth Wellness.

Notable Quotes:

“I’ve been learning, and I’ve been growing. I feel like I’ve lived 10 different lives.”
“I know how to eat. I was trying to start moving my body and working out when I could, but I stayed so sick.”
“When I woke up, it literally was like the world was bright. I cannot even explain to you that I woke up, and I was like, wow, I feel so good and amazing.”
“Your why has to be bigger than any excuse that’s going to come up.”